Weight: 188.6 (+.2lbs) down to 183.8 post long run
Diet: Honey nut Cheerios before my run, protein shake after, Scheduled Training: Moved long ride to tomorrow, now today was supposed to be swim, short ride and 1 hour run.
Actual Training: 2:18 - 15 mile long run, 37 easy miles on the bike up in Indy with my father in law for the NITE Ride.
Life: Happy with my run this morning, just what I needed. Then I coached Jack's tball game and headed up here for the ride. Gonna be a late night and I'm already thinking about how much tomorrows ride is going to hurt.
What kind of protein powder do you use?
ReplyDeleteI really don't know what is a good / healthy one to be honest. I've got a jug of some I got pretty cheap at Walmart that tastes pretty good and had decent reviews. It's Whey but has extra stuff also.
DeleteI just started using Whey Cool. Got it at Amazon and it's one of the most natural that I have seen. Kind of expensive but tastes good. It can be a little hard to mix at times as well. But at least I know I am putting natural stuff in my body!
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