Weight: 189.8
Diet: Very good today
Scheduled Training: 1 Hour run + 1:45 bike
Actual Training: lunch time heat 54 min run and 1:45 trainer session
Life: Busy day at work, lots of good things going on there. Got home and had a nice dinner with the family and then cut the grass and pulled some weeds. Finished up that just in time to tell the kids good night and head downstairs to ride the bike. Good day, legs are beat but thats a good thing.
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