Struggles, achievements, challenges and victories from a once overweight asthmatic father of 3 finding his way to fitness and finishing a couple Ironmans on the way.
Friday, June 28, 2013
Thursday June 27th - 58 Days Out
Weight: 186.4
Diet: Good, ate pretty well
Scheduled Training: 1 hour swim and 1:45 strength bike set
Actual Training: 1:15 swim and 1:30 bike set. Felt very good on bike!
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