Weight: 188.6 (+.2lbs) down to 183.8 post long run
Diet: Honey nut Cheerios before my run, protein shake after, Scheduled Training: Moved long ride to tomorrow, now today was supposed to be swim, short ride and 1 hour run.
Actual Training: 2:18 - 15 mile long run, 37 easy miles on the bike up in Indy with my father in law for the NITE Ride.
Life: Happy with my run this morning, just what I needed. Then I coached Jack's tball game and headed up here for the ride. Gonna be a late night and I'm already thinking about how much tomorrows ride is going to hurt.
