Sunday June 30th - 55 Days Out

Weight:  185 (just water weight loss at this point)

Diet:  Pretty good until after my long bike ride, then I couldn't stop eating!!!!

Scheduled Training:  Long bike and brick

Actual Training:  5 hour plus ride, went 87 miles to Hanover and back with Scott.  Great ride!

Life:  Missed my son this weekend.  He had several overnights and didn't get to see him much.  Had a great ride in the morning that zapped me for the rest of the day, just hung out at home with all the girls.  I live doing that these days.  I'm a lucky man!!!

Saturday June 29th - 56 Days Out

Weight:  186.5

Diet:  Good throughout the day.  Went to DelFrisco's for our Anniversary dinner and went crazy.  But dang that steak was awesome!!!!

Scheduled Training:  I've switched it up so much it's hard to say what I was supposed to do.

Actual Training:  Ran an hour in the heat after the tball game.  It was brutal, legs were killing me!!!

Life:  Had a great day.  Love coaching jacks sports and then my awesome parents watches the kids overnight so we could go to dinner and have some kid free time together.  Love my Family!!!

Friday June 28th - 57 Days Out

Weight: 186.2

Diet:  Okay, ate a lot of Mexican food though

Scheduled Training:  1:45 run and 1:00 swim

Actual Training:  Played golf today and then ran 1:35 in the heat at Cherokee.  Felt strong!

Life:  Has a good time playing golf today.  Was a bit worn out and then the run really took it out of me.  Busy weekend ahead!  Lovin it!!!

Thursday June 27th - 58 Days Out

Weight:  186.4

Diet:  Good, ate pretty well

Scheduled Training:  1 hour swim and 1:45 strength bike set

Actual Training:  1:15 swim and 1:30 bike set.  Felt very good on bike!

Life:  Just a regular day, nothing exciting

Wednesday June 26th - 59 Days Out

Weight:  185.8 (water weight loss)

Diet:  Very good

Scheduled Training:  made some schedule adjustments to accommodate out wedding anniversary, moved today's stuff to Friday.

Actual Training:  took today off to spend the evening with my wife

Life:  today was our 9 year wedding anniversary.  Normal work day but then spent the evening hanging out, talking, watching wedding video and drinking a little champaign.  Very nice evening, I am a very blessed man!!!

Tuesday June 25th - 60 Days Out

Weight:  189.8

Diet:  Very good today

Scheduled Training:  1 Hour run + 1:45 bike

Actual Training: lunch time heat 54 min run and 1:45 trainer session

Life:  Busy day at work, lots of good things going on there.  Got home and had a nice dinner with the family and then cut the grass and pulled some weeds.  Finished up that just in time to tell the kids good night and head downstairs to ride the bike.  Good day, legs are beat but thats a good thing.  

Monday June 24th - 61 days out

Weight:  187.6 (-1 lbs)

Diet:  Good day, controlled portions and I ate pretty well today

Scheduled Training:  active rest day, suggest easy swimming.

Actual Training: no real training today, pretty sore from the week and needed the rest.

Life:  Normal Monday at work, coached tBall practice and took Macie to the vet.  May cut the grass if the light and weather  hold out but that's not looking promising.