Tuesday July 2nd - 53 Days Out

Weight:  185 (going the right way)
Diet:  Good, have been really good about snacking
Scheduled Training:  1:45 bike and 1 hour run
Actual Training:  1:35 bike and 1 hour run as brick.  10 min short because I took out the cool down
Life:  Good, nothing new to report really.  Feeling good with my training and confident going into Muncie next week.

Monday July 1st - 54 Days Out

Weight:  185.8
Diet:  Pretty good, can't remember exactly what I ate but I know I was good
Scheduled Training:  Active recovery day, easy swim recommended
Actual Training:  Easy 1500 yard swim
Life:  Great, work going well and training going well and family is great

Sunday June 30th - 55 Days Out

Weight:  185 (just water weight loss at this point)

Diet:  Pretty good until after my long bike ride, then I couldn't stop eating!!!!

Scheduled Training:  Long bike and brick

Actual Training:  5 hour plus ride, went 87 miles to Hanover and back with Scott.  Great ride!

Life:  Missed my son this weekend.  He had several overnights and didn't get to see him much.  Had a great ride in the morning that zapped me for the rest of the day, just hung out at home with all the girls.  I live doing that these days.  I'm a lucky man!!!

Saturday June 29th - 56 Days Out

Weight:  186.5

Diet:  Good throughout the day.  Went to DelFrisco's for our Anniversary dinner and went crazy.  But dang that steak was awesome!!!!

Scheduled Training:  I've switched it up so much it's hard to say what I was supposed to do.

Actual Training:  Ran an hour in the heat after the tball game.  It was brutal, legs were killing me!!!

Life:  Had a great day.  Love coaching jacks sports and then my awesome parents watches the kids overnight so we could go to dinner and have some kid free time together.  Love my Family!!!

Friday June 28th - 57 Days Out

Weight: 186.2

Diet:  Okay, ate a lot of Mexican food though

Scheduled Training:  1:45 run and 1:00 swim

Actual Training:  Played golf today and then ran 1:35 in the heat at Cherokee.  Felt strong!

Life:  Has a good time playing golf today.  Was a bit worn out and then the run really took it out of me.  Busy weekend ahead!  Lovin it!!!

Thursday June 27th - 58 Days Out

Weight:  186.4

Diet:  Good, ate pretty well

Scheduled Training:  1 hour swim and 1:45 strength bike set

Actual Training:  1:15 swim and 1:30 bike set.  Felt very good on bike!

Life:  Just a regular day, nothing exciting

Wednesday June 26th - 59 Days Out

Weight:  185.8 (water weight loss)

Diet:  Very good

Scheduled Training:  made some schedule adjustments to accommodate out wedding anniversary, moved today's stuff to Friday.

Actual Training:  took today off to spend the evening with my wife

Life:  today was our 9 year wedding anniversary.  Normal work day but then spent the evening hanging out, talking, watching wedding video and drinking a little champaign.  Very nice evening, I am a very blessed man!!!