Friday July 5th - 50 Days Out

Weight:  184.8

Diet:  Pretty good

Scheduled Training:  1:15 swim and 1:45 bike

Actual Training:  40 min swim and 1:55 bike (crushed the bike)

Life:  Family went out of town since I ha to work this morning.  Just been relaxing this evening!  Went by the bike shop today love doing that!  Saw this beauty and I want it!

Thursday July 4th - 51 Days Out

Weight:  182 (dropped a ton of water weight this week)

Diet:  Terrible!!!!!!

Scheduled Training: Off day!

Actual Training:  hanging with fam!

Life:  Fun day hanging with friends and celebrating the 4th!

Wednesday July 3rd - 52 Days Out

Weight:  183.6 (180 flat after run)
Diet:  Has been great, keeping snacking under control.  Worried about July 4th party though!
Schedule Training:  1:15 swim and 2 hour run
Actual Training:  1:35 swim and 2 hour run
Life:  Same, looking forward to seeing my friends tomorrow at the party.  Was feeling really confident about Muncie all day today.  Training has been going that well I guess but then I had the hardest 2 hour run of my life today.  Guess all yesterday's stuff and the back to back runs really are that challenging.  Made me question my fitness!

Tuesday July 2nd - 53 Days Out

Weight:  185 (going the right way)
Diet:  Good, have been really good about snacking
Scheduled Training:  1:45 bike and 1 hour run
Actual Training:  1:35 bike and 1 hour run as brick.  10 min short because I took out the cool down
Life:  Good, nothing new to report really.  Feeling good with my training and confident going into Muncie next week.

Monday July 1st - 54 Days Out

Weight:  185.8
Diet:  Pretty good, can't remember exactly what I ate but I know I was good
Scheduled Training:  Active recovery day, easy swim recommended
Actual Training:  Easy 1500 yard swim
Life:  Great, work going well and training going well and family is great

Sunday June 30th - 55 Days Out

Weight:  185 (just water weight loss at this point)

Diet:  Pretty good until after my long bike ride, then I couldn't stop eating!!!!

Scheduled Training:  Long bike and brick

Actual Training:  5 hour plus ride, went 87 miles to Hanover and back with Scott.  Great ride!

Life:  Missed my son this weekend.  He had several overnights and didn't get to see him much.  Had a great ride in the morning that zapped me for the rest of the day, just hung out at home with all the girls.  I live doing that these days.  I'm a lucky man!!!

Saturday June 29th - 56 Days Out

Weight:  186.5

Diet:  Good throughout the day.  Went to DelFrisco's for our Anniversary dinner and went crazy.  But dang that steak was awesome!!!!

Scheduled Training:  I've switched it up so much it's hard to say what I was supposed to do.

Actual Training:  Ran an hour in the heat after the tball game.  It was brutal, legs were killing me!!!

Life:  Had a great day.  Love coaching jacks sports and then my awesome parents watches the kids overnight so we could go to dinner and have some kid free time together.  Love my Family!!!