Since my last post I raced in the Bourbon Chase with my triathlon club team (Louisville Landsharks) and had a great time. For those of you that don't know what that it is, its a 200 mile relay running race. It's split up into 36 legs and we had a team of 12. My 3 legs were on the easier scale, but I ran them hard. Lots of hills make sub 8 minute pace hard for me, but I got it done. Overall it was a great event and harder than I expected.
The week after that race (last week) I didn't do a thing workout wise. Took the week and fully recovered from a long season. It also happened to be a very busy work week and I found out I'm getting a promotion!
Well I'm back after it this week. Monday and Tuesday I got early morning 5 mile runs in and those felt great. Took Wednesday off and I'm planning to hit the bike tonight. It's helping motivation to see all the Kona stuff this week. That's a big carrot for me. Maybe one day!
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